Millions of Brits swear their morning rituals get them off to a good start to the day.

Those rituals  include meditation, exercise and writing down goals according to a new survey from Holiday Inn Express sent to us here at Beyond The Boardwalk.

Manchester United and England Goalkeeper, Mary Earps was an integral part of the Lionesses squad who won the UEFA Women’s EURO 2022 and I caught up with her about the survey and the day – to day rituals.in her life.